1) Relax
My mom use to say “Count to ten before you say something.” This advice is true, you should first try to calm yourself and while you count to ten and if needed even up to 100, you should take deep breathes into your lungs, letting your temper cool down.

2) Exercise
Exercise is a great way to channel your anger into good things and to benefit from it in a controlled manner. If you go through an irritating day that everyone pissed you, good news! Take a 4 miles fast walk and you will return full of energy, calm and forget about the matter.

3) Being busy
When people make you angry, it is a good idea to concentrate in one or few actions that will make you busy in a way that it would divert your mind from the irritating cause. Soon you will even forget that anything made you mad.

4) Quit smoking
Many researches show that smoking raises your blood pressure causing you to be with an elevated level of temper which can cause you to get mad even from simple, negligible and tiny matters. The best way to prevent it from happening is to take an action and quit smoking.

5) Being occupied
There is a magical way to avoid from being involved in irritative situations in the first place. That way is to be occupied. If you go to a steady occupation each morning such as a group, a club, a course, a steady job then you has great chances to avoid from getting into quarrels with bored people who are looking to fight.

6) Having a goal
If you are on a quest or a mission to get things in life, then in an automatic way you less tend to be involved in quarrels with bored people who tend to make a big fuss out of small things. You know what is important for you and then you know how to maneuver and manipulate people without getting into delicate and problematic situations.

Do you have some more ways to deal with your anger? Please write here a comment…

1) Writing a new relativity theory
You got it right! Your mind works so fast that you can do amazing things with that kind of thinking. You can even rewrite Einstein’s Relativity Theory in a way that would give you your own Nobel Prize.

2) Skimming through your life
Going through psychosis is like riding a roller coaster. Your mind works so fast, exactly how it does when a person falls from a skyscraper. People who survived such a terminal experience revel that all of their lives went through their mind like a tremendous movie. So you can use the psychosis experience to do exactly that.

3) Develop a thriller
You have the chance to participate in the thriller of your life! Don’t let go away. After you recover from this experience, seat by the table and write it all down. It has great chances to be the best seller of your life!

4) Review your relations
Psychosis is a great way to look straight into the eyes of your loved ones and closest relatives. You see exactly how they act when they make a conversation beside you while believing that you can not understand what they talk about. But you know the truth about it, don’t you?

5) To pay back
When going through psychosis, you don’t have any collar on your mouth. You can then close any open check that you have with your relatives or loved ones, with the justification of being possessed by a psychotic disorder. They will take it into consideration next time they will approach you.

1) The active signs
When you suffer from psychosis, you have what is called active signs. Those signs are hallucinations, delusions, paranoia, hearing voices, imagining things and thoughts and so on. All of these are the active signs and reflects a psychotic disorder or psychosis. These active signs usually appear for about a maximum of 5% of your life.

2) The negative symptoms
When your psychosis is under control by anti psychotic medicines or other means, then you tend to suffer from post psychotic effects that are called the negative symptoms such as depression, lack of motivation, lack of vitality, fatigue, being closed in yourself and so on.

3) Self control
During your psychosis, your self control tends to be minimize or even not to be at all. The ability to distinguish between right and wrong and to control your movements and reactions is very low, while during the schizophrenia negative symptoms your self control is as normal people.

4) Self awareness
When going through psychosis, your self awareness tends to be minimal or even not to be down to the point that you can not distinguish if you are in some kind of psychosis or not, while during the schizophrenia negative symptoms, your self awareness is as a normal person.

5) The reality distinction
When you suffer from psychosis, you usually can not differentiate between what happens for real to what is only in your mind as a delusion or hallucinations. The ability to distinct between what is real and what is not, remains as a normal person when you suffer from the negative symptoms of the schizophrenia disorder.

6) The duration
Psychosis usually tend to stay for a short time between few days to few weeks, while the schizophrenia negative symptoms tend to stay in some level for your entire life.

7) The treatment
The best and usually the only treatment for psychosis are anti psychotic medicines, while treatment for the schizophrenia negative symptoms are more various and ranges from exercise, having a mate, having social life, having an occupation, sleeping well, keeping your hygiene, eating well and right, having a diet and so on.

1) People love you
You should remember that your loved ones, your relatives, you friends, and everybody that is close to you love you. Therefore even though they don’t show it, they really want to see you on your fits again.

2) Life is beautiful
It is not a cliché. Life is really beautiful with its great opportunities. As said on the Forrest Gump’s movie – “Life is like a box of chocolate, you never know what you are going to get…” so keep this sentence in your mind all times.

3) The sun shines
Tomorrow the sun will rise and shine again. Even if everything looks gloomy and unfortunate, you should always remember that the sun will shine again in the next day. What it means is that every day can be your lucky day and you should look forward to it.

4) Look at the bright side
Monty Python used to sing “Always look at the bright side of life…” what it means is that you should always try to take out the best of every situation. You should try to benefit from every thing that happens to you, even a post psychotic depression. Take the time to relax and to set a plan of action.

5) Treat it as a wake up call
You should your Psychosis and its accompanied depression as a wake up call. It means that you should change your previous life style in a way that will prevent another psychosis from happening. You should do whatever needed in order to prevent the next psychosis from happening.

1) Doing the contrary
Usually when you suffer from a post psychotic depression, there is a big chance that your mind will tell you to remain in bed and not to do even basic stuff such as paying your bills or going to work in the morning. You have to contradict this inclination and try to force yourself by doing exactly the opposite of what your body tells you. It would be very difficult at first. Do not surrender and keep trying until you succeed.

2) Occupation
Being occupied is one of the best medicines to all kind of diseases. So long as you are busy and has a regular occupation during the day, there is a big possibility that you won’t have the leisure to think about your illness or disorder. Being occupied can be from having a job to even attending an art class.

3) Exercise
It is well known that doing physical activity releases to the mind materials such as endorphins and therefore makes your body feel in a better mood and helps you ignore from both internal and external pain. It is also helps you sleep better and deeper at night and therefore helps you waking up in an easy way in the morning.

4) Diet
Eating regular meals during your day routine is crucial in order to control your diet and eating habit. You should also avoid eating snacks and food that are saturated with bad cholesterol and trance fat. Try to eat fruits and vegetables between meals in order to fight your hunger.

5) Therapy
Therapy is a great way to fight depression. Beside other of the therapy objectives, its best  application is by confronting daily activities in a safe environment in a way that can help you monitor problematic behaviors that are causing you to be depressed and by consulting a professional psychotherapist you are able to find solution how to behave better in the future.

1) Getting out of bed
One of the most common characteristic of people who suffer from post psychotic depression is the unwillingness to get out of bed. If you really want to recover from that depression, you should force yourself to do so even though it seems like an impossible task.

2) Doing the opposite
When you suffer from depression, your body and mind tend to channel your actions into minimum waste of energy as if you don’t want to do deeds that are not necessary for your survival. In order to fight back you should not tempt to accept these thoughts and force yourself to take actions and not to give-up.

3) Being occupied
In order to not thinking about your depression all day long, you should find a steady occupation that will help you with it. This kind of occupation will also give you the reason to get up in the morning and to begin your daily routine. Any occupation is fine; it can be a job, a class, a club meeting, and a course etc.

4) Making company
It has been said that being alone is not good for the human being. In order to fight back your depression, you should search for company. It can be a boy or a girl friend, a mate, people who suffer like you, colleagues, and family relatives etc. If you won’t be alone most of the time, then you will have many other matters to focus on instead of only in your disorder.

5) Getting treatment
In order to get well, it is a good advice to get a proper treatment in order to defeat your post psychotic depression. That treatment should be a combination between getting medicine and a natural treatment such as therapy, exercise, diet, tending a support group etc.

1) Decision
The most important thing about quitting smoking is the decision to do so. You should tell yourself that you are going to try to quit smoking. You don’t have to commit to it for your entire life, but in order to start a change with this habit; your first need is to decide to try that way.

2) Join a group
First of all, in order to get guidance for quitting smoking you should join a group. This group should be mainly a task oriented group and act as a support group only as a second priority. The group should be conducted by an export guide that will follow you for the entire journey. Being part of a task oriented team is very crucial in your chances for succeeding with your way.

3) Taking notes
Smoking for most of the smokers in the word, has become almost as an automatic reflex, without thinking about it. In order to follow after your change in the smoking habit and in order to pay attention to each and every cigarette, you have to take notes. Each and every cigarette you smoke has to be recorded in a way that forces you to think about each and every one and force this habit to go through your head before put light the next cigarettes to come.

4) Reducing the amount
During your group sessions you would be given some task in a way that will help you with you decision to try and quit smoking. One of the task would be to try and give up the most unwanted and unimportant cigarettes. For example, you should decide with yourself and with your group colleagues, to give up smoking while walking. With time you should notice a decrease in your total daily and weekly amount of cigarettes.

5) Using medication
When reaching to the point that are stuck on a minimum amount of daily smokes and not being able to quit more cigarettes, it would be the exact time to put into use the heavy artillery. This is exactly the time to begin taking anti smoking medication such as Zyban or Champiks.

Do you have some more ways how to quit smoking? Please write here a comment…

1) Fast walking
Walking is the easiest and simple way for doing exercise. You can start walking for short distance in an easy manner such as circling your block or your neighborhood. In time you can increase length and paste up to your maximum ability, but no more than the exact paste and distance that won’t cause you to hate it. If you reach to 45 minutes of walking 4 times a week then you can be proud of yourself and continue with it for many years to come.

2) Swimming
Swimming is the second most common exercise you can obtain as a way of raising your physical fitness. You can swim in your local pool or at your nearby beach. You can take an example from the old aged people who go for a swim early in the mornings. This activity also demands patience and determination.

3) Gymnastics
Doing few sets of different kind of organs bending and stretching, can be a great way of raising your physical level of fitness. You can start with doing few pushups both stomach and arms, few routines each time for several times a day. It is a great method to gain physical strength and flexibility.

4) Cycling
Riding a bicycle is another common way of doing exercise. You can start by cycling for short distance and low paste few times each week. In time you raise both the paste and duration up to a matter that won’t be too difficult but in the same time you would be able to continue doing it for many years to come.

5) Dancing
Dancing is the most enjoyable activity among the previous exercise activities that were mentioned before. By dancing, you can both strengthen your body and make new relations with people around you. Who knows, may be by dancing you would also meet your soul mate?

 It won’t be so easy in the beginning but with time your body fitness would increase and you will be capable of doing exercise as a routine for the rest of your life. Doing exercise is a fun activity and you should treat it as such.

Thank you for your patience!

1) A heart attack
This is the No.1 danger when you smoke cigarettes. Smoking can cause failure in your heart function and can cause a heart disorder and even dying. Smoking can cause lots of other heart and blood system diseases even if you don’t feel like it does.

2) Breath diseases
If you are a heavy smoker then you are probably familiar with the phenomenon when you try to climb the stairs and your breath is very heavy? This is exactly what is happening to your lungs. They act as a filter and get blocked with dangerous foreign materials that among many other bad things, it can cause cancer.

3) A stroke
Imagine yourself wake up in the morning and suddenly you feel confused, without being able to speak with your wife, can’t move your legs and even faint or louse your conscience. These are exactly some of the stroke’s symptoms. Stroke happens when a vital vein in your brain is being blocked or brakes. It is the No.2 cause for death right after the heart disorder.

4) A high blood pressure
Smoking causes a high blood pressure. It raises your level of nerves towards your surrounding and can even cause a heart failure or a stroke. High blood pressure is silent killer that can cause even death.

5) Mood extremism
Smoking causes many extreme mood reactions such as incontrollable anger, a low sensitiveness, nervousness, impatient and many other mental phenomenons. The urge to hold a cigarette all the time, take control of your normal life, and you find yourself living your life from one cigarette to another.

6) A low physical fitness
Smoking harms your physical fitness in a way that makes you believe that everything is normal and you don’t understand why is making exercise tend to be so difficult and hard. It even prevent from you to reach to your best achievements even without knowing that you can reach more.

7) Damage your sexual life
Smoking is the No.1 cause for impotence in its different levels. It harms your sexual life and causes you to feel less pleasure when having sex. It reduces your passion and desire for making sex and you don’t even know the difference after smoking for so many years.

Cancer
Smoking is the No.1 killer reason. It causes among other diseases, also different kinds of cancers. Some of the main kinds of cancers that are caused by smoking are lung cancer, prostate cancer and throat cancer. Cancer is a very difficult disease to fight with and causes death in many cases.