Dealing With Schizophrenia – 5 Stages For Quitting Smoking When Suffering From Schizophrenia
Smoking has an enormous effect on almost any aspect in life. It causes severe physical problems and it has terrible side effects. One of its direct outcomes is the need for a cigarette. Smoking is a very addictive habit and therefore very difficult to kick off from. Here are 5 stages that are needed to take when you decide to quit smoking:
1) Decision
The most important thing about quitting smoking is the decision to do so. You should tell yourself that you are going to try to quit smoking. You don’t have to commit to it for your entire life, but in order to start a change with this habit; your first need is to decide to try that way.
2) Join a group
First of all, in order to get guidance for quitting smoking you should join a group. This group should be mainly a task oriented group and act as a support group only as a second priority. The group should be conducted by an export guide that will follow you for the entire journey. Being part of a task oriented team is very crucial in your chances for succeeding with your way.
3) Taking notes
Smoking for most of the smokers in the word, has become almost as an automatic reflex, without thinking about it. In order to follow after your change in the smoking habit and in order to pay attention to each and every cigarette, you have to take notes. Each and every cigarette you smoke has to be recorded in a way that forces you to think about each and every one and force this habit to go through your head before put light the next cigarettes to come.
4) Reducing the amount
During your group sessions you would be given some task in a way that will help you with you decision to try and quit smoking. One of the task would be to try and give up the most unwanted and unimportant cigarettes. For example, you should decide with yourself and with your group colleagues, to give up smoking while walking. With time you should notice a decrease in your total daily and weekly amount of cigarettes.
5) Using medication
When reaching to the point that are stuck on a minimum amount of daily smokes and not being able to quit more cigarettes, it would be the exact time to put into use the heavy artillery. This is exactly the time to begin taking anti smoking medication such as Zyban or Champiks.
Do you have some more ways how to quit smoking? Please write here a comment…
