1) Relax
My mom use to say “Count to ten before you say something.” This advice is true, you should first try to calm yourself and while you count to ten and if needed even up to 100, you should take deep breathes into your lungs, letting your temper cool down.

2) Exercise
Exercise is a great way to channel your anger into good things and to benefit from it in a controlled manner. If you go through an irritating day that everyone pissed you, good news! Take a 4 miles fast walk and you will return full of energy, calm and forget about the matter.

3) Being busy
When people make you angry, it is a good idea to concentrate in one or few actions that will make you busy in a way that it would divert your mind from the irritating cause. Soon you will even forget that anything made you mad.

4) Quit smoking
Many researches show that smoking raises your blood pressure causing you to be with an elevated level of temper which can cause you to get mad even from simple, negligible and tiny matters. The best way to prevent it from happening is to take an action and quit smoking.

5) Being occupied
There is a magical way to avoid from being involved in irritative situations in the first place. That way is to be occupied. If you go to a steady occupation each morning such as a group, a club, a course, a steady job then you has great chances to avoid from getting into quarrels with bored people who are looking to fight.

6) Having a goal
If you are on a quest or a mission to get things in life, then in an automatic way you less tend to be involved in quarrels with bored people who tend to make a big fuss out of small things. You know what is important for you and then you know how to maneuver and manipulate people without getting into delicate and problematic situations.

Do you have some more ways to deal with your anger? Please write here a comment…

1) Decision
The most important thing about quitting smoking is the decision to do so. You should tell yourself that you are going to try to quit smoking. You don’t have to commit to it for your entire life, but in order to start a change with this habit; your first need is to decide to try that way.

2) Join a group
First of all, in order to get guidance for quitting smoking you should join a group. This group should be mainly a task oriented group and act as a support group only as a second priority. The group should be conducted by an export guide that will follow you for the entire journey. Being part of a task oriented team is very crucial in your chances for succeeding with your way.

3) Taking notes
Smoking for most of the smokers in the word, has become almost as an automatic reflex, without thinking about it. In order to follow after your change in the smoking habit and in order to pay attention to each and every cigarette, you have to take notes. Each and every cigarette you smoke has to be recorded in a way that forces you to think about each and every one and force this habit to go through your head before put light the next cigarettes to come.

4) Reducing the amount
During your group sessions you would be given some task in a way that will help you with you decision to try and quit smoking. One of the task would be to try and give up the most unwanted and unimportant cigarettes. For example, you should decide with yourself and with your group colleagues, to give up smoking while walking. With time you should notice a decrease in your total daily and weekly amount of cigarettes.

5) Using medication
When reaching to the point that are stuck on a minimum amount of daily smokes and not being able to quit more cigarettes, it would be the exact time to put into use the heavy artillery. This is exactly the time to begin taking anti smoking medication such as Zyban or Champiks.

Do you have some more ways how to quit smoking? Please write here a comment…

1) Fast walking
Walking is the easiest and simple way for doing exercise. You can start walking for short distance in an easy manner such as circling your block or your neighborhood. In time you can increase length and paste up to your maximum ability, but no more than the exact paste and distance that won’t cause you to hate it. If you reach to 45 minutes of walking 4 times a week then you can be proud of yourself and continue with it for many years to come.

2) Swimming
Swimming is the second most common exercise you can obtain as a way of raising your physical fitness. You can swim in your local pool or at your nearby beach. You can take an example from the old aged people who go for a swim early in the mornings. This activity also demands patience and determination.

3) Gymnastics
Doing few sets of different kind of organs bending and stretching, can be a great way of raising your physical level of fitness. You can start with doing few pushups both stomach and arms, few routines each time for several times a day. It is a great method to gain physical strength and flexibility.

4) Cycling
Riding a bicycle is another common way of doing exercise. You can start by cycling for short distance and low paste few times each week. In time you raise both the paste and duration up to a matter that won’t be too difficult but in the same time you would be able to continue doing it for many years to come.

5) Dancing
Dancing is the most enjoyable activity among the previous exercise activities that were mentioned before. By dancing, you can both strengthen your body and make new relations with people around you. Who knows, may be by dancing you would also meet your soul mate?

 It won’t be so easy in the beginning but with time your body fitness would increase and you will be capable of doing exercise as a routine for the rest of your life. Doing exercise is a fun activity and you should treat it as such.

1) Better education
It is well proven that people with schizophrenia give their children a better education in average, than people with out it. They get better manners, they are more sensible for their environments and they become better citizens to their country.

2) More sensitive
Children to parents with schizophrenia, become more sensitive to their environment and to their surrounding people. They tend to be more mature compare to other normal kids. The reason is that they sometimes have difficult times with their suffering parents, and therefore they understand that life can be difficult sometimes.

3) Ready for life
Children to parents with schizophrenia, become more ready to life than other normal children. As they went through one or two crisis in life, they become more resistant to life difficulties than other children. They are more mature than other in a way that helps them better deal with life challenges than others.

4) Less violent
It has been proven that children to schizophrenia suffering parents become to be less violent grownups than other children. They are being raised in a calmer environment with less violence, what makes them in the long run better people with no violent tendencies.

5) Healthier
As a contradiction to the stigmatized point of view of other people, children of schizophrenia suffering parents, less tend to develop illnesses. But even if their chances to develop mental illnesses are higher, because of the other reasons that were mentioned before, we can predict that they would deal with their illness even better than their parents and therefore recover in a better and a healthier matter than other sufferers.

Don’t let other people tell you what to do in the matter of having children or not. We prefer that people with schizophrenia would fulfill their basic instinct and human right of having children than becoming resembling to the darkest regimes that were and are controlling in some regions of the world through the history of man kind.

1) Writing in forums
By writing in forums, you can receive a comment very fast. It is a very useful way to receive other people’s opinion without the need to expose your self too much. In order to receive the best answer from other experience sufferer or professional, you should provide the maximum information that is needed to understand your point.

2) Writing a blog
A blog is a web site that is easy to handle and to add content into. It doesn’t have to be a journal like most people thinks. You can write in it on any matter or subject you like. It is also a great tool to receive comments about what you write and a much recommended tool.

3) Writing articles
An article is a tool to express your self in a professional matter. People, who write articles, are considered to be experts in their field. Therefore you can write articles almost about any thing you like. The minus about it is that the articles are not built in order to receive comments from people, except may be of the ranking grades.

4) Writing a book
The best way to express what is happening to you in your life, your experiences, your desires, emotions, feelings, and so on is by writing a book. You can let your imagination fly away and create new worlds by your writing. Publishing a book is not so simple and requires lots of motivation, self discipline and addiction to it.

5) Writing songs
By writing a song, you can express your feelings or emotions in an artistic way. You can play with words in a way that only possible when you write songs. A song is a short way of expressing and can draw attention from other people. It also a nice way to say things that you wouldn’t say them with out it.

1) Laughter is good for health
It has been proven that people who laugh a lot, tend less to develop many kind of diseases and disorders. They live longer, less suffer from any kind of depression and conduct a healthier way of life.

2) Laughter is a way of coping
One of the most powerful ways of coping with crisis in life is by making a laugh out of it. The custom of laughing about difficulties in life makes the object illness look a lot less harmful than it is actually in reality and therefore gives it its real dimensions.

3) Miniaturizing the situation
If you want to show, first of all to your self and then to others, that something is given much more importance than it should – laugh about it! It would make your disorder seems like it is another test of life and it should remain as small and harmful as it really is.

4) Your delusions are funny
Yes they are funny! Laughter can give your delusions their own place in your life by showing to your self and to others that your psychosis’s delusions are not real and you should not give them importance as if they were real. The truth is that they were like a bad dream, may be a scary one but more than that.

5) An optimistic view of life
Again, in order to show to your self at first and only afterwards to others, that you see life through pink sunglasses. The ability to make a laugh out of serious situations in life, shows that you share an optimistic view of life and that you first searches the bright side of life or the half glass that is full, and do not share a depressed way of living therefore you’ve got what it takes in order to recover from your schizophrenia disorder.

1) Begin to take physical tests
This is exactly the time to take control on your life. In order to improve your life’s quality, it is very important to identify physical problems in order to take action and prevent any deterioration. Therefore it is important to measure your sugar level, blood pressure, cholesterol and many other physical measurements.

2) Begin to exercise
It has been proven that exercise prolong your life and help to prevent many physical illnesses side by side of improving your life quality in many other aspects. It takes only 45 minutes of daily walk, 5 times a week for a start in order to see results in no time. In the first times you can begin by circling your neighborhood and slowly raise your pace and distance.

3) Begin to diet
In order to lower your body weight and reduce your bad cholesterol level in your blood among other bad by products, it is very important to start on a diet, eating 5 nutritious and healthy mills a day, being under supervision of a professional nutritionist. Exercise side by side of a healthy diet is the best formula to fight overweight.

4) Begin to quit smoking
Smoking is the No.1 killer on the modern era. In order to quit smoking with out un necessary pain or stress and the best result that would last for ever, you can join a task oriented support group, conducted by a professional, combined with supplementary of anti smoking drugs such as Zyban or Champiks. It has been proven that these kinds of groups have the best chances to quit smoking that would last for ever.

5) Begin to look for a mate
Coping with life is better with a partner than doing it alone by your self. Therefore, if you are alone, you can start looking for a mate tomorrow morning by registering into an internet mating site, and start date in order to find your soul mate.

6) Begin to look for a job
If you don’t have a job or you are not satisfied with the one you have, you can begin by writing your own resume and spread it among manpower companies. You can also spread the rumor of you looking for a new job, among friends and family.

7) Keep taking your pills
This step is crucial for your continuous recovery of schizophrenia. What you can do is consult with your P doctor in order to reduce the amount of psychiatric pills into the minimum needed in order to maintain your mental health stability and reduce the amount of side effects into minimum.

If you take these easy steps and begin to implement them first thing in the morning, you would see that your schizophrenia negative symptoms would begin to vanish as time goes by.

1) Maintain a daily routine
If your loved one suffers from schizophrenia, it is going to be a difficult task to get him back to a daily routine. One that would make him occupied and not thinks about his illness all the time.

2) Being active
When suffering from schizophrenia, your loved one is situated in a place that is being affected by the negative symptoms of schizophrenia and therefore suffers from a lack of energy and motivation to do stuff. How to ignite him and make him face the reality in an active manner is your real challenge as his loved one.

3) Being independent
One of the most significant phases of having schizophrenia is lacking the ability to live by you. Therefore how to get him live his life in an independent way with his own protective environment, out of his parents’ house is the real challenge.

4) Having his own income
This is another way to give your loved one the ability to live in an independent way as he should be. When that sufferer has his own job and income and not being dependent on the government support. When having your own money with out giving others a report about what to spend and what not to, is the real meaning of being independent.

5) Having friends
When people suffer from schizophrenia, they are also suffering from relationships problems such as lack of friend or lack of his own mate. Therefore it is crucial to cause him to get new friends and even to find his own soul mate in order to be able to defeat his schizophrenia disorder.

If you have more challenges to cope with when your loved one suffers from schizophrenia, please share them with us…

1) Exercise
Get out of your house and begin to do a daily exercise. You can begin by circling your neighborhood for 45 minutes every day, 5 times a week. With time you can raise your walking length until you reach the point that you feel great with it. Reducing weight and defeating your other physical symptoms would come with it.

2) Find a steady occupation
When suffering from schizophrenia, it is crucial to be able to get up in the morning and have a steady occupation in order to get better with your schizophrenia disorder. That occupation can be a steady work, club activities or a course. So long as you keep yourself occupied with positive things, you won’t think about your illness all the time. If you have a steady job, you can earn your own income and have your own money to spend without a need to explain to others.

3) Find a mate
If you don’t have a mate yet, subscribe to online dating sites by tomorrow morning. It is the fastest and easiest way to find your sole mate. Having loving, supportive and meaningful relationships are crucial in order to get wall and defeat schizophrenia.
If you have more activities that people can do by tomorrow morning in order to defeat schizophrenia, please share them with us…

1) Is he well known?
Is your P doctor well known? Ask your friends if they heard about him and does he has good reputation among other sufferers. Not loved ones and families but other sufferers.

2) Is he a manager?
It is important to have if possible at least a P doctor that is a ward manager for a start. If you can’t afford one then you can compromise, but any thing you can to receive the best treatment in order to stabilize your situation.

3) Your first goal
After you chose your own P doctor, you begin with the treatment. Your first goal during your treatment should be reducing the amount of dosage you are given down to a minimum. Your dosage should high enough to prevent your positive symptoms from accruing, and low enough in order to prevent significant side effects.

4) Telling only what is matter
Don’t tempt to tell your P doctor everything about your illness, especially if you don’t know him very good and if he is not familiar enough with your illness. If you do, your P doctor would probably change your dosage according to what you are telling him and this should be prevented.

5) Don’t hide crucial information
If you suffer from extreme changes in your feelings or your positive and negative symptoms, you have to share it with your P doctor who would probably adjust your dosage and kind of pills to the new situation. Try not to hide crucial information about your illness from your P doctor.
If you have some more points about this subject, please share them with us…