1) Relax
My mom use to say “Count to ten before you say something.” This advice is true, you should first try to calm yourself and while you count to ten and if needed even up to 100, you should take deep breathes into your lungs, letting your temper cool down.

2) Exercise
Exercise is a great way to channel your anger into good things and to benefit from it in a controlled manner. If you go through an irritating day that everyone pissed you, good news! Take a 4 miles fast walk and you will return full of energy, calm and forget about the matter.

3) Being busy
When people make you angry, it is a good idea to concentrate in one or few actions that will make you busy in a way that it would divert your mind from the irritating cause. Soon you will even forget that anything made you mad.

4) Quit smoking
Many researches show that smoking raises your blood pressure causing you to be with an elevated level of temper which can cause you to get mad even from simple, negligible and tiny matters. The best way to prevent it from happening is to take an action and quit smoking.

5) Being occupied
There is a magical way to avoid from being involved in irritative situations in the first place. That way is to be occupied. If you go to a steady occupation each morning such as a group, a club, a course, a steady job then you has great chances to avoid from getting into quarrels with bored people who are looking to fight.

6) Having a goal
If you are on a quest or a mission to get things in life, then in an automatic way you less tend to be involved in quarrels with bored people who tend to make a big fuss out of small things. You know what is important for you and then you know how to maneuver and manipulate people without getting into delicate and problematic situations.

Do you have some more ways to deal with your anger? Please write here a comment…

1) War
This is the No. 1 stress maker. If you are in a war zone, try to get out of it as fast as you can or to go to a calmer area. A war and its sites can cause psychosis to people who are mentally sensitive, or went through psychosis in their past.

2) Rape
One of the most significant situations that can cause people a psychotic disorder is obtaining sexual relationships without approval of both sides. There many cases of psychosis that are being reported after such relationships.

3) Stress
A large quantity of stress in a given time period, can cause people a psychotic disorder. It is then be wise to try to be calm as much as you can.

4) Divorce or separations
A very stressful situation can be a divorce or a separation from your loved one. It can also trigger a psychotic disorder in some of the cases.

5) Death
A death of a loved one or even “just” a friend or someone you care for, can obviously cause a psychotic disorder if you are in a risk group.

In order to prevent those triggers from causing a psychotic disorder, one should turn to receive a treatment as early and close as possible to the incidents described previously. If someone shows signs of any delusions or paranoia, he should turn to get treatment without any further delay.

If you have some more advices, please share them with me…

1) Exercise
In order to control the amount of calories that remain in your body at the end of each day, you should get a physical activity such as exercise. In that way, you would burn more calories than gaining them as extra fat.

2) Diet
When the problem is your eating habit, then one of the most important ways of treating your weight is by controlling it with a suitable diet. In order to receive the right menu of what you can and can’t eat during the day, you should consult with a diet expert.

3) Be active
One of the most common phenomena when you suffer from schizophrenia is luck of motivation to do stuff, and therefore gaining extra weight as a result. The solution is being active. You have to find dailies activities that would force you to do stuff with yourself or with others and as a result you would burn unwanted fat.

4) Don’t eat snacks
As a result of not doing stuff and lying most of the time in front of a TV set, there is always a will to make your mouth busy. If you don’t smoke then you eat snacks, and snacks are the No. 1 cause for gaining extra weight. The solution is if you want a snack; try to eat fruits, dry fruits and vegetables instead. Don’t eat those fatty industrialized materials.

5) Reduce your medicines
This should be done only with your p doctor supervision. You can reduce your psychiatric drugs to a minimum dosage, but beware not to stop taking them completely! You should remain with an optimal dosage that would cause you minimal side affects, and still would balance and do what is supposed to from.
If you have more tips how not to gain extra fat, please share them with us…

1) Funerals
Avoid from attending to funerals. Or just attend the laying down ceremony, and be abstained from the actual burial itself. This act can cause you an unwanted trigger for your disorders later on.

2) Quarrels
Avoid from taking part in unwanted quarrels. Those quarrels can cause undesired emotions and physical reactions that can increase your emotional stress and blood pressure, and therefore can be an unwanted trigger for disorders.

3) Stressful activities
You should monitor which activities are causing you to unwanted stresses, and then avoid them or minimize them to a minimum as much as you can. Such activities can be – meeting friends from the past, too complicated tasks, staying with your family and so on.

4) Remain awake at nights
Don’t let yourself remain awake at nights and try to go to sleep even if you don’t feel like at first. If you can’t sleep anyway, try to complete your missing sleeping hours during the next day. A continuous lack of sleep can be a very dangerous trigger.

5) Forbidden activities
Don’t break the law, don’t use forbidden substances such as drugs, don’t heavily drink alcohol, don’t smoke too much cigarettes, avoid pornography. All of those activities and more can cause you unwanted stresses and can trigger your disorder to erupt.